Train Online
Get the benefits of personal training in your own home and on your own schedule. You're workouts are just a click away! I offer cutting edge online personal training. You'll receive your easy to follow workouts via email complete with exercise descriptions and demonstrations and special notes and tips from your trainer. NO CONFUSION.
Your workouts can include weight training, aerobic conditioning, sports skills and agility training and flexibility work. Your workout is designed to achieve your specific goals-NO COOKIE CUTTER PROGRAMS. I'll design your workout based on the equipment you have available. Prepare to be surprised by how much you can accomplish in the comfort of your own home.
Accountability and encouragement are provided through progress reports (including progress pictures), email support and bi-weekly telephone coaching sessions.
Each client starts out with a comprehensive fitness strategy planning meeting which includes fitness assessment (online also), goal setting, and success planning. Our meeting is the foundation to your success because it is then that we define your destination and agree upon your chosen path for success.
Contact me today to schedule your fitness strategy planning meeting!
Train In Person
I offer exclusive, PRIVATE one on one training. We'll meet in my private studio or offsite location. NO GYM MEMBERSHIPS REQUIRED. NO WAITING FOR MACHINES. NO WAISTED TIME.
Your workouts can include weight training, aerobic conditioning, sports skills and agility training, and flexibility work. Your workout program is designed to achieve your specific goals- NO COOKIE CUTTER PROGRAMS. Your training sessions will be fun and fast-paced.
Does business demand that you travel often? NO PROBLEM! Your trainer will provide you with fast-paced, fun,short workouts than can be done anywhere when you're short on equipment and time.
Each client starts out with a comprehensive fitness strategy planning meeting which includes fitness assessment, goal setting, and success planning. Our meeting is the foundation to your success because it is then that we define your destination and agree upon your chosen path for success.
Contact me today to schedule your fitness strategy planning meeting!
Group Seminars
Learn with friends! I will come to your office or group meeting and speak to your group on relavent fitness topics. Discover what has been holding you back from reaching your fitness goals, get tips to avoid boredom and burnout, and find out how to take your fitness to the next level. Contact me for pricing and availability.
Seminar Topics:
3 Critical Components to a Successful Figure Transformation
Learn how nutrition, cardiovascular exercise and strength training work together to get you the results that you want. Discover the secret nutrition, cardio, and strength strategies that fitness models use to get and stay in tip top shape on a deadline.
Maximize Your Results: Fitness Strategies for the Busy Professional
When you are short on time and fitness is a priority, use these easy strategies to maximize the results of your fitness program. Learn how to successfully eat healthfully on the go. Discover the training techniques that will give you great results in half the time.
Secrets to a Super-Charged Metabolism
Do you have a friend that seems to be able to eat all of her favorite treats without gaining weight while you spend countless hours in the gym and diet constantly just to look the same? It’s all about metabolism! Discover what metabolism is, how it works, what influences it and secret nutrition and training strategies to super-charge yours!
Nutrition on the Go
Since nutrition is 90% of the equation for figure transformation, discover nutrition strategies that will get you 90% better results! Discover 3 nutrition strategies guaranteed to optimize your figure transformation results and energy levels. All of these strategies are busy lifestyle friendly!
Other topics available on request and with advance notification.
Contact me today to schedule your group seminar!
Group Seminars
Learn with friends! I will come to your office or group meeting and speak to your group on relavent fitness topics. Discover what has been holding you back from reaching your fitness goals, get tips to avoid boredom and burnout, and find out how to take your fitness to the next level. Contact me for pricing and availability.
Seminar Topics:
3 Critical Components to a Successful Figure Transformation
Learn how nutrition, cardiovascular exercise and strength training work together to get you the results that you want. Discover the secret nutrition, cardio, and strength strategies that fitness models use to get and stay in tip top shape on a deadline.
Maximize Your Results: Fitness Strategies for the Busy Professional
When you are short on time and fitness is a priority, use these easy strategies to maximize the results of your fitness program. Learn how to successfully eat healthfully on the go. Discover the training techniques that will give you great results in half the time.
Secrets to a Super-Charged Metabolism
Do you have a friend that seems to be able to eat all of her favorite treats without gaining weight while you spend countless hours in the gym and diet constantly just to look the same? It’s all about metabolism! Discover what metabolism is, how it works, what influences it and secret nutrition and training strategies to super-charge yours!
Nutrition on the Go
Since nutrition is 90% of the equation for figure transformation, discover nutrition strategies that will get you 90% better results! Discover 3 nutrition strategies guaranteed to optimize your figure transformation results and energy levels. All of these strategies are busy lifestyle friendly!
Other topics available on request and with advance notification.
Contact me today to schedule your group seminar!
I'm ready to change, how do I start?
Click here to start your journey to transform your physique today!
Click here to start your journey to transform your physique today!