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Train In Person
If you live, work, or play in the Coppell, Flower Mound, Highland Village, Lewisville, or Valley Ranch area, train with me in a private studio.
CONTACT ME FOR AVAILABILITY AND PRICING!
(214) 257-0146
concita@anytimept.com
Train Online
12 Week Figure Transformation Program
In twelve weeks you can expect to increase your energy, lose up to 10% of your current body weight, gain noticeable muscle definition, go down several clothing sizes, and have a noticeably different body.
You will receive customized workouts (including resistance, cardiovascular and flexibility) that are updated periodically based on your progress, bi-weekly phone appointments for additional accountability and motivation, free access to the online fitness forum, and limitless email support. This program also includes the Basic Nutrition Package. Included in the package are: Balanced Eating Guidelines (including daily calorie requirements), Concita's Fast Food Best Picks, and online food journaling.
You can upgrade to the Premium Nutrition Package and receive: Balanced Eating Guidelines (including daily calorie requirements), Concita's Fast Food Best Picks, customized meal planning guidelines, sample meal plan and exchange list, 20-minute meal planning orientation, Grocery Shopping for a Lean Body PDF, Dining Out for a Lean Body PDF, and weekly monitored online food journaling.
I WANT TO SIGN UP NOW!
Train Online
12 Week Figure Transformation Program
12 Week Figure Transformation Program
In twelve weeks you can expect to increase your energy, lose up to 10% of your current body weight, gain noticeable muscle definition, go down several clothing sizes, and have a noticeably different body.
You will receive customized workouts (including resistance, cardiovascular and flexibility) that are updated periodically based on your progress, bi-weekly phone appointments for additional accountability and motivation, free access to the online fitness forum, and limitless email support. This program also includes the Basic Nutrition Package. Included in the package are: Balanced Eating Guidelines (including daily calorie requirements), Concita's Fast Food Best Picks, and online food journaling.
You can upgrade to the Premium Nutrition Package and receive: Balanced Eating Guidelines (including daily calorie requirements), Concita's Fast Food Best Picks, customized meal planning guidelines, sample meal plan and exchange list, 20-minute meal planning orientation, Grocery Shopping for a Lean Body PDF, Dining Out for a Lean Body PDF, and weekly monitored online food journaling.
I WANT TO SIGN UP NOW!
Nutrition & Wellness System
Proper nutrition is 80% of the equation in reaching your fitness goals. We've heard this a million times and yet most of us struggle to properly fuel our bodies for energy and fat loss. The challenge is often times the lack of a convenient, easy to use, TASTY source of good nutrition. Use this high quality, convenient nutrition system to boost your energy, burn fat, and save time.